meditation

Meditation for Rejuvenation

with Renee Bruerger

Wednesday evenings, 6-7pm, June 18-July 9.

Meditation for Rejuvenation:

Meditation offers many benefits to the body, mind, emotions and

spirit. This 4-week series gives you tools for reducing stress and

tension, bringing awareness to the thought process, cultivating

acceptance and self-love and reconnecting with the divine.

The series includes:

Many Ways of Meditation- an introduction to different ways

of meditation and a meditation for cultivating awareness

Mudra Meditation- using hand gestures for body and spirit

Progressive Relaxation- from head to toe bringing awareness

and relaxation to the body

Merging with the Divine- a guided meditation from Jewish tradition

Cost: $8, individual class or $26 for the series

Place: 411 E. Fifth Street, in the Oregon District

more information:

937-838-1530